How to help a friend to quit smoking

If you have a lot of friends that they are now smoking but you would like to help them to quit smoking whether they like or not and you do not know how to help them to stop smoking, you will find some information in this very useful for you to help your friend quit smoking is easy.

First of all, the most reason that people who try to quit smoking are not successful is they never make a stop smoking plan. They did not know what they should do in each stage of smoking. Therefore, it is very important to help your friends plan how to quit smoking before they start.

Next, the effects of stop smoking are also important. You have to help them to study about the effects during quit smoking to help them handle when those happen.

The third one is keep encourage them when they are in stop smoking period. Those people who are quitting smoking are very weak. They require a lot of encourage and support to fight with their desire to get to smoke. So, keep trying to encourage them is a very efficient idea. Sending messages or a little gift to support them are solutions.

In addition to have a stop smoking plan, study about its effects and encourage your friends, giving them a reward is a very significant way to help them stop smoking. The prize for your friend is not about how big or important it is but it will help to distract them when they are weak or when the desire to re-smoke almost wins them.

To help your friend to quit smoking is not a mission impossible. However, it requires only preparing and involving such as a good plan, pre-study, encouragement and a little prize.

For how to make a quit smoking plan please visit - http://how-to-quit-smoking-helptips.blogspot.com/2009/08/how-to-quit-smoking-9-tips-to-quit.html

The right attitude to quit smoking

“Where is my cigarette and where is my lighter” is what you always think about when you are trying to quit smoking. The desire to smoke is the most important factor that needed to be overcome in quit smoking process. It always pain and annoy all smokers. Therefore, to quit smoking successfully, it is important to learn how to action with that desire correctly that are to have a right attitude and to know your problem.

Firstly, you have to have the right attitude about quit smoking. It is not the step that will took something of you but will give to a better live. All successful people always think that this quit smoking will help you from killing yourselves.

The second thing is you have to know that smoking is about psychological problem not about you are addicted. The clearest example is even if we have nicotine pad, some of smokers still would like to continue smoking that is because the only thing you want is smoking not nicotine.

Thereby, to enjoy quit smoking, you have to think that this will help you to have a better health and you can enjoy your life by doing other things better than smoking such as playing golf, traveling or playing with your children. Moreover, it is important for you to remember that your smoking is not about you are addicted but it is a psychological problem. This obstacle is not unachievable as you can be seen that a countless of people already success quit smoking.