How to help a friend to quit smoking

If you have a lot of friends that they are now smoking but you would like to help them to quit smoking whether they like or not and you do not know how to help them to stop smoking, you will find some information in this very useful for you to help your friend quit smoking is easy.

First of all, the most reason that people who try to quit smoking are not successful is they never make a stop smoking plan. They did not know what they should do in each stage of smoking. Therefore, it is very important to help your friends plan how to quit smoking before they start.

Next, the effects of stop smoking are also important. You have to help them to study about the effects during quit smoking to help them handle when those happen.

The third one is keep encourage them when they are in stop smoking period. Those people who are quitting smoking are very weak. They require a lot of encourage and support to fight with their desire to get to smoke. So, keep trying to encourage them is a very efficient idea. Sending messages or a little gift to support them are solutions.

In addition to have a stop smoking plan, study about its effects and encourage your friends, giving them a reward is a very significant way to help them stop smoking. The prize for your friend is not about how big or important it is but it will help to distract them when they are weak or when the desire to re-smoke almost wins them.

To help your friend to quit smoking is not a mission impossible. However, it requires only preparing and involving such as a good plan, pre-study, encouragement and a little prize.

For how to make a quit smoking plan please visit - http://how-to-quit-smoking-helptips.blogspot.com/2009/08/how-to-quit-smoking-9-tips-to-quit.html

The right attitude to quit smoking

“Where is my cigarette and where is my lighter” is what you always think about when you are trying to quit smoking. The desire to smoke is the most important factor that needed to be overcome in quit smoking process. It always pain and annoy all smokers. Therefore, to quit smoking successfully, it is important to learn how to action with that desire correctly that are to have a right attitude and to know your problem.

Firstly, you have to have the right attitude about quit smoking. It is not the step that will took something of you but will give to a better live. All successful people always think that this quit smoking will help you from killing yourselves.

The second thing is you have to know that smoking is about psychological problem not about you are addicted. The clearest example is even if we have nicotine pad, some of smokers still would like to continue smoking that is because the only thing you want is smoking not nicotine.

Thereby, to enjoy quit smoking, you have to think that this will help you to have a better health and you can enjoy your life by doing other things better than smoking such as playing golf, traveling or playing with your children. Moreover, it is important for you to remember that your smoking is not about you are addicted but it is a psychological problem. This obstacle is not unachievable as you can be seen that a countless of people already success quit smoking.

How to quit smoking – 9 tips to quit smoking

Now, if you are the person that realize that smoking has no benefit for your life and you are going to start quit smoking but you do not know where and how to start quit smoking, please follow these 9 steps of how to quit smoking, you will quit it forever. Sometimes people think that those steps are bored. However, it is very important steps for you that can help you to quit smoking from the route causes.

1. List all reason why you are smoking.

It is very important to know yourselves before start quit smoking. You have to know ever reason why you are still smoking, and that will help you to overcome smoking by finding other ways and leave smoking behind.

2. List why quit smoking is hard for you
Many people try to quit smoking before but they failed. If you are one of those please, therefore, list reasons why quit smoking is difficult for you.

3. List all reason why you are thinking to quit smoking
In this step, please list all your personal reason that make you think to quit smoking. For instance, you can list the reason as for your own health, for you family, your lover or others.

4. Compare all lists

It is time to compare the advantages and disadvantages form smoking. This is a very significant step because many times that you were thinking to quit smoking, but you cannot have enough reasons to support your attention. After you have done this step, you will have not only enough but also strong reasons to support you to quit smoking.

5. Quit smoking date setting

If you come to this step, it is mean that you are now passing through a half way to quit smoking. Setting a goal is very important in every project because it help people to know what to do. If you do not set a plan, you will do it as you wish and this is inefficiency way to quit smoking. So, you have to set the exact date that you will finish quit smoking. Do not set it as I will quit it within next month because you always have neat month everyday.

6. Get rid of all cigarette and others

This step is a time to throw away all of your smokes and including all lighters you have had. Do not keep it in the secret place that you already known, it won’t help anything. When you are in quit smoking period, you are easy to think that this is my last cigarette and that will happen many times.

7. Find something for your hand and month

The success quit smoking people always use theses techniques that are busy your month and hand such as always carry some gums in their pocket or keep some snacks at office and home. When you are thinking to smoking, prepared gums and snacks will help you.

8. Tell your intention to your friend and family

You can get countless of supports for your friends and family and that is a very important thing that helps to overcome smoking.

9. Think Positive

Always think positive about your quit smoking, this will encourage you. There has been proved by research that people who quit smoking when they are in a good and positive mood have a much greater chance of achieving their goal.

Therefore, if you follow all of these steps, you can be confirmed that you will quit smoking within your set date. Quit smoking is not that hard, there are millions people that already have had quit smoking and you will be the next one. Think positive, be positive

How to Quit smoking – Start with facts of smoking!!!!

- There are 1,000 people in US die from smoking related disease.
- However, there are 5,000 people quit smoking in US a day.

What are destroying your life from smoking

If you are smoking, it is mean that you are harming your health. Cancer, Gum disease and bad breath, Coughs and shortness of breath, High blood pressure, Mouth and throat cancer, heart attack, strokes and also chronic lung disease are diseases that caused from smoking and that lead to about half of the deaths in the US every year.

What are the benefits of quit smoking

- You will have more money left. From www.canstopsmoking.com, “If there are both you and your mate smoking, it will be cost around 15% of your incomes” or "It was 40 a day. It was £8, £9 a day, £60 a week. I realised it was the right time to do it."- Jeff, Dumfries

- If you start to quit smoking from to day, you will have added days for your life to spend with your grandsons. From calculation , if you start smoking when you were 20 year old and smoke 20 cigarettes per day for 20 years, it’ means that you have smoked 7,305 days and this has already reduced your life span by 3 years and 21 days.

- Days added to your life

From those facts, smoking cigarette will not only decrease your household budget but also reduced your life span. Therefore, please start to quit smoking today, if you do not know how to quit smoking, please find useful information about how to quit smoking in this blog

Welcom to my How to quit smoking blog

Welcom to my How to quit smoking blog. I hope that all of information in my blog could help you to quit smoking. Please strat by look for information in How to quit smoking folder.