How to help a friend to quit smoking

If you have a lot of friends that they are now smoking but you would like to help them to quit smoking whether they like or not and you do not know how to help them to stop smoking, you will find some information in this very useful for you to help your friend quit smoking is easy.

First of all, the most reason that people who try to quit smoking are not successful is they never make a stop smoking plan. They did not know what they should do in each stage of smoking. Therefore, it is very important to help your friends plan how to quit smoking before they start.

Next, the effects of stop smoking are also important. You have to help them to study about the effects during quit smoking to help them handle when those happen.

The third one is keep encourage them when they are in stop smoking period. Those people who are quitting smoking are very weak. They require a lot of encourage and support to fight with their desire to get to smoke. So, keep trying to encourage them is a very efficient idea. Sending messages or a little gift to support them are solutions.

In addition to have a stop smoking plan, study about its effects and encourage your friends, giving them a reward is a very significant way to help them stop smoking. The prize for your friend is not about how big or important it is but it will help to distract them when they are weak or when the desire to re-smoke almost wins them.

To help your friend to quit smoking is not a mission impossible. However, it requires only preparing and involving such as a good plan, pre-study, encouragement and a little prize.

For how to make a quit smoking plan please visit - http://how-to-quit-smoking-helptips.blogspot.com/2009/08/how-to-quit-smoking-9-tips-to-quit.html